I help women in menopause move past pain and feel strong, confident and energetic again.
This is not PT. It’s smarter, integrated coaching, focused on your body and long-term health. No scripts. No Insurance. No one-size-fits all solutions.
Your body feels different and nothing seems to work like it used to.
You’re doing all the “right” things, eating well, staying active, trying to get enough sleep but your energy, focus, and confidence still feel off.It’s not your fault. During menopause, your body changes in ways most fitness or health programs simply don’t account for. You don’t need another diet or generic plan. You need a smarter, personalized approach that works with your body, not against it.I’ve lived this, too. and I know how to help you move through it.
As a Doctor of Physical Therapy with over 20 years of experience helping women move better and feel stronger, I understand what it takes to truly thrive through this stage of life.I’ve seen firsthand how frustrating it is to follow all the advice out there and still feel stuck. That’s why I’ve developed a more comprehensive approach that blends movement, recovery, and mindset, helping you build strength, clarity, and energy that lasts.The goal is to help you understand your body and feel like yourself again.
Midlife shouldn’t feel like you’re starting over.
You just need a plan that works with your body, not against it.After years of working with women in midlife, I saw too many left managing symptoms instead of solving them. They were tired, frustrated, and unsure what to do next. I wanted to change that. So I created a smarter, integrated approach that helps women understand their changing bodies, rebuild strength and energy, and feel confident in this next chapter of life.A simple plan that fits your life.
We partner together to understand what’s really going on, create lasting solutions, and help you thrive for life.
Schedule a Call
We’ll start with a relaxed 1:1 zoom call to discuss your goals, challenges, and what you truly want to feel again.
Get a Personalized Plan
We’ll create a customized plan built around your body, lifestyle, and long-term goals with ongoing support and accountability.Feel Confident Again
As you follow your plan, you’ll feel stronger, clearer, and more in control, ready to move and live with energy again.Get to Know Ann
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Doctor of Physical Therapy (DPT)
20+ years of experience helping women restore movement, strength, and confidence
Special focus on women in peri and post menopause
Expertise in orthopedic rehab, strength training, and lifestyle modification
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With over two decades of experience as a Doctor of Physical Therapy, I’ve helped hundreds of women overcome pain, rebuild strength, and feel like themselves again. My approach blends clinical insight with practical, coaching-centered care designed specifically for women in peri- and post-menopause. You’ll gain the clarity, structure, and accountability to finally move forward with confidence, understanding why things are changing and what actually works for your body now.
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Smarter coaching that combines orthopedic expertise, movement science, and strategies specific to women in midlife.
Identify and address movement limitations, pain, and fatigue
Improve mobility, build strength, restore stability, balance, and coordination for your midlife body
Reprogram your fitness and nutrition to work for YOU!
Improve recovery with targeted education and lifestyle shifts
Navigate health decisions (HRT, supplements, red flags) with confidence
Learn what actually matters, and what you can finally stop worrying about
This isn’t PT.
It’s smarter, integrated coaching, focused on YOUR body for YOUR long term health.
No Scripts. No Insurance. No chasing symptoms.
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Because I’ve been where you are, and I know how frustrating it can feel. I want to help you move past the confusion, understand your body, and feel like yourself again. You don’t need another diet or cookie-cutter fitness plan. You need a smarter, personalized system that works with your changing body, not against it.
During the menopause transition, it can feel like your body has turned on you. You’re doing the same things that used to work, eating well, staying active, but the results aren’t the same, and you certainly don’t feel the same. Stiff, achy joints. Climbing stairs or going for a walk that suddenly feels harder than it should. The brain fog, fatigue, and low energy that make it tough to stay consistent.
You’ve tried to do everything “right,” but between career, family, and taking care of everyone else, there’s little time left for you. And the endless health advice online? Confusing, conflicting, and unrealistic for women in this stage of life.
Stop guessing. Start feeling good again. Your body has changed, your plan should too.